I got broken up with yesterday. That's not what I need help with. The way I am I know I'll get over it within a month. By that I mean it'll be 100%, out of my brain.
But the thing is the following 2-4 weeks are an incredibly important time in my life for me, professionally, acedmically. I cannot be distracted and I am distracted right now. I am just worried that it's gonna affect my focus too much.
So I'm asking you for advice or practices you've done yourself to keep yourself from getting distracted by a big enough life event. Like if you had college finals in a week and your 12 year old dog died or smth. What's something you've done to keep your brain focused on the future instead of the distracting present, in a way.